Proper Prep Services

Freshly made pre-portioned meals for anyone.

The Current Menu

Our menu is updated every week to provide the best options for you to choose! Keep an eye out for fresh updates as you place your orders.

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This Weeks Meal Choices

Meal choices are for the week of December 16th
This dish took Columbus by storm! Brian's healthy, macro friendly, alfredo sauce served over our Italian seasoned chicken breast with sautéed spinach. Starting at 380Cal, 29P, 19F, 26C
We start with our 90/10 lean ground beef perfectly seasoned and served over a bed of rice then finally topped with sliced bell peppers. Starting at 311 Cal, 27P.25C 12F
This new dish Jumped to the top of the list last time! Starting off with our perfectly seasoned lean ground turkey, served over oven roasted red potatoes with a side of veggie medley! Then topped with bacon bits and lite cheese. Starting at 386Cal, 39P, 21F, 15C